Join Dr. Amel S., M.D., and functional medicine expert, as she explores the powerful connection between exercise and detoxification. In this video, Dr. Amel explains why movement is essential for a healthy body and how the right types of exercise can support your body’s natural detox processes. She also shares why long-distance running may not be ideal for everyone and offers practical tips on exercises that enhance detoxification, leaving you feeling your best. If you’re looking to optimize your health through exercise, this is a must-watch